Sugar Free, Guilt Free Brownies

Sugar Free Sunday

Sugar free, avocado brownies.

This week I wanted to make one of my personal favourite treats, rich chocolate brownies. But I wanted to take away the guilt element of enjoying this delicious treat, because y’know bikini season is fast approaching!

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½ cup of Coconut Oil

300g Dark Chocolate (85%)

2 Cups Xylitol

1tspn Vanilla

1 Cup of Plain Flour

1 Mashed Avocado

1 tsp Baking Powder

3 Medium Eggs

Chopped Hazelnuts (optional)

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What to do:

 

  1. Preheat the oven to 190c Fan (200c non fan)
  2. In a saucepan over a low heat, melt together the chocolate and coconut oil
  3. Once fully melted, stir in the Xylitol.Screenshot_2017-06-04-09-41-24.png
  4. Make sure fully combined before adding in the Flour, baking powder and vanilla extract
  5. Stir in the mashed avocado fully. (to make it super creamy, I recommend blitzing it in a food processor)Screenshot_2017-06-04-09-47-50.png
  6. Beat in the eggs one at a time to ensure completely combined.
  7. Here is where you would add the hazelnuts if you wanted. (or any other filling you want, Choc-chips, chopped almonds, anything your heart desires!)
  8. Grease and line an oven proof dish.
  9. Spoon in the brownie mixture, about 1 inch deep for optimum gooey brownies.
  10. Bake for 30-35 minutes, or until a toothpick comes out relatively clean, with no completely raw batter.

N.B. Alternatively, grease a shallow muffin tin and spoon one ice cream scoop of the brownie mix into each space. (should be filled just below the top)Screenshot_2017-06-04-09-44-14.png

Bake for 10-15 minutes, or until a toothpick comes out relatively clean, with no completely raw batter.

davsdr

 

Enjoy!

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Love

Nicole

 

 

 

 

 

 

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